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6 Reasons Why You Should Be Burning Incense Sticks at Home

Updated: Oct 6, 2022

Have you ever wondered what incense is and how it can affect your mood? Incense is a fragrant material that releases aromatic smoke when lit. It’s been used for centuries in spiritual practices and celebrations, but studies have found that the scent of incense can actually have an effect on our mood.

In this blog post, we will look into the benefits of burning incense sticks in 6 different ways that incense has been shown to affect our mood and health. Are you ready to learn more about the calming effects of incense? Let’s get started!

What is incense? If you’ve never seen or smelled incense before, it’s probably because it usually has to be bought from all-natural stores. Incense is most often made of wood and the scents are provided by the essential oils in the ingredients. When lit, incense gives off smoke that releases a pleasant smell.

Burning Incense on hot charcoal

The scent of incense can have an effect on our mood and health. How does incense affect our mood? Incense has been used for centuries in spiritual and celebratory practices such as meditation, Feng shui, and religious ceremonies. And while the scent of the incense is known to have soothing effects on our mood, studies have shown that it may also help reduce stress levels, ease anxiety, and improve concentration.

Young girl relaxing and enjoying a mood enhancing incense

This is because incense contains certain compounds that are found in essential oils. These are powerful aromatic substances that can affect our mood when inhaled. The release of these compounds through the burning of incense causes a change in brain waves and induces relaxation. Another theory suggests that the aromas from certain types of incense may stimulate neurotransmitters in the brain. In other words, it may heighten activity in the olfactory area of our brains which is responsible for feelings such as pleasure and well-being.

Incense and meditation Studies have shown that the scent of incense can create a calm, meditative state. For this reason, incense is often used in Buddhist and Hindu ceremonies or rituals. In fact, some spiritual leaders believe that the smell of incense is so powerful it’s even been known to bring peace to an entire room.

Incense stick being used while a women sits in a meditative pose

Incense and Pain Management Studies have demonstrated the pain-relieving properties of incense. This is because many types of incense use ingredients that are known to reduce inflammation. One study found that participants who breathed in the scent of lavender for just 30 seconds experienced a decrease in pain tolerance levels and an increase in pain threshold levels. These effects lasted for at least 10 minutes after the subjects finished smelling lavender, demonstrating the long-lasting effect that this type of incense has on our mood and our bodies.

A women enjoying incense aroma while doing yoga

In another study, researchers discovered that people who were exposed to sandalwood incense reported less muscle tension, lower heart rates and reduced anxiety levels than those left in an empty room without any fragrance. Incense and Memory Recall Research has shown that the scent of incense can help to trigger memories. A study from the University of California found that when participants were exposed to a specific aroma, they would be able to recall memories that were associated with that smell. The study also revealed that these smells could lead to more vivid and emotional memories than photos, which is why this became such an important part of spiritual ceremonies. Incense is often used during meditation because it can produce feelings of calmness, mindfulness, and peace.

A young girl sniffing and enjoying the scent of lavender flowers

When you burn incense in your home, the scent emits positive emotions like joy and happiness. This makes it perfect for creating a relaxing atmosphere at home or even outside in your garden. Incense sticks are also a great way to clear the air; studies have shown that the fragrance has antibacterial qualities which can remove some airborne pollutants like dust particles, volatile organic compounds (VOCs), and other contaminants. Encouraging Creativity One of the great things about incense is that it has been shown to increase creativity. In a study conducted at the University of Southern California, researchers found that participants who smelled lavender and vanilla, two scents commonly used in incense, were able to think more creatively than those who did not smell anything.

Creative Illustration design showing an Idea bulb

The scent of lavender-vanilla incense could be just what you need if you’re looking for a way to spark your creativity or motivation. Conclusion

Burning incense at home has many benefits and can be a great way to make your home feel cosy and inviting. You can even use it to help you meditate, relieve pain, and improve your memory recall!

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